WHAM! Fitness & Lifestyle
Whitney Carlson & Pam Burrus
Health gurus Whitney Carlson, from heandsheeatclean.com, and Pam Burrus, from momsrunthistown.com, joined forces to create WHAM! Together they talk about everything fitness and healthy living with a heavy dose of common sense. For show notes and other awesomeness visit whampodcast.com. **Disclaimer** The purpose of this podcast is to educate and to inform. It is not a substitute for professional care by a doctor or other qualified medical professional. One should obtain medical clearance from a licensed physician before beginning or modifying any diet, exercise, or lifestyle program. For more visit http://whampodcast.com/disclaimer.
Categorias: Salud
Escuchar el último episodio:
Pam's daughter gave her a lesson on how to look at things in a different way and inspired this podcast. We've all done it...dwelling on the past thinking about what we could have done differently and obsessing over what happened. Don’t look back you aren’t moving that way. Learn from what happened in the past and move on. whampodcast.com
Show sponsor:
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Episodios anteriores
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31 - 031. Don't Cry Over Spilt MilkTue, 24 Jul 2018 - 0h
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30 - 030. BURNOUTWed, 18 Jul 2018 - 0h
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29 - 029. Make It LastWed, 11 Jul 2018 - 0h
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28 - 028. Goal Updates and EpiphaniesWed, 04 Jul 2018 - 0h
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27 - 027. Lies You Tell Yourself.Fri, 22 Jun 2018 - 0h
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26 - 026. Confession: We Don't Always Practice What We PreachFri, 15 Jun 2018 - 0h
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25 - 025. Our Favorite "Simple" Recipes & Recipe HacksFri, 15 Jun 2018 - 0h
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24 - 024. Catch Up with Us + Preview to our 10K Training PlanFri, 01 Jun 2018 - 0h
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23 - 023. Not What You’re Looking ForThu, 25 May 2017 - 0h
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22 - 022. We’re Back!Fri, 12 May 2017 - 0h
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21 - 021. Being Budget Minded While Working OutWed, 11 Jan 2017 - 0h
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20 - 020. What are your goals for 2017?Wed, 04 Jan 2017 - 0h
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19 - 019. For Adults OnlyWed, 23 Nov 2016 - 0h
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18 - 018. Thriving Through The HolidaysWed, 16 Nov 2016 - 0h
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17 - 017. Should I Have A Workout Buddy?Wed, 26 Oct 2016 - 0h
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16 - 016. Easy Eating On The GoWed, 12 Oct 2016 - 0h
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15 - 015. What Should I Wear? (Gear Talk)Wed, 05 Oct 2016 - 0h
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14 - 014. Preparing for Half and Full Marathon RacesFri, 30 Sep 2016 - 0h
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13 - 013. Don’t Beat Yourself UpWed, 21 Sep 2016 - 0h
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12 - 012. Stressed Out!Wed, 14 Sep 2016 - 0h
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11 - 011. 5 Things We’ve Done To Maintain A Healthy LifestyleWed, 07 Sep 2016 - 0h
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10 - 010. Questions, Questions, QuestionsWed, 31 Aug 2016 - 0h
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9 - 009. Dealing With InjuryWed, 17 Aug 2016 - 0h
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8 - 008. Should You Set Resolutions or Not?Wed, 10 Aug 2016 - 0h
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7 - 007. Information Overload – Don’t Get Lost, Get StartedWed, 03 Aug 2016 - 0h
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6 - 006. ObsessionWed, 27 Jul 2016 - 0h
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5 - 005. Bad Relationships With FoodWed, 20 Jul 2016 - 0h
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4 - 004. Social Media - Love it or hate it?Wed, 13 Jul 2016 - 0h
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3 - 003. No Body Is Perfect - The Body Image EpisodeWed, 06 Jul 2016 - 0h
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2 - 002. Fitness & Eating Healthy On The RoadWed, 29 Jun 2016 - 0h
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1 - 001. Getting Started With Fitness & Healthy EatingWed, 29 Jun 2016 - 0h
